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Partner YGIG Workout
Are you trying to find the right personal trainer specifically for you? Are your unsure if you even need a trainer?
PT official-a company I'm proud to represent!
The truth why you don't have a six-pack!
How many calories do you need? How much to eat for fat loss?
Eat junk food and lose weight! Have pizza and abs. Fat loss and toning up with food you enjoy!
Do you need BCAA's for fitness, fat loss and muscle tone?
My input for 'Insure 4 Sports' blog - Exercise is a lifestyle, not a fad: Fitting fitness around work.
My article for Shropshire live...'Fitness matters, but which comes first, cardio or strength training?'
What effects on the body do different "types" of carbs have? E.g. white bread, vegetables, brown rice.
YOUR BODY, YOUR DECISION! Lost motivation? Want to lose weight and look fitter?
Muscle memory, what is it and how does it work?
Triathlon triumph makes Jane Anytime Fitness Telford's member of the month!
April Member of the month for amazing weight and fat loss!
Cardio or strength training to tone up and lose weight ready for Summer!
Member of the month: Fat loss, weight loss, improve fitness, increased muscle tone, more confidence and energy......the list of Janes achievements with Elite Physique Telford is unreal!
Want a different bum? Bigger? Rounder? Lifted? A Shelf? I'm the Telford personal trainer for you!
Failure is the key to success! Want to lift more, lose more weight, look more toned... get ready to fail!
Are you over 40 and wanting to lose fat, tone up and get fit?
Water for weight loss and improved health!
Cable machines for muscle tone and fat loss!
Fitness classes in Telford at Anytime Fitness! Lose weight, tone up, get fitter and have fun!
Anyone, Anywhere, 'Anytime Fitness Telford' has a new personal trainer......this is now the go-to gym for fitness instructors and personal trainers in Telford!
If your interested in rapid fat loss, how to lose weight fast, tone up quick, get fitter now and personal training in Telford, then you then you need to know... SOMETHING BIG IS COMING!
10 MINUTE WORKOUT! Thats quick, easy and effective weigh / fat loss! By your favorite personal trainer here in Telford!
The 'C' word
Almost £250 worth of prizes sent out and loads more to follow!
Cardio? I'll just stick to weights!
Kyphosis
Christmas Excuses!