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Physique Box- Local #fitsperiences brought to you!

PHYSIQUE BOX
About Us
Whats Inside
Purchase
Fitness Support
Support
WOD
Terminology & Scaling
Contact
Contact Us
Partner Information
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  • Support pages
  • Blog
  • Recipes / food ideas
  • Basic Nutrition
  • Beginner Weight Training Programme
  • 20 Day Transformation
  • Photography Package

Featured
Oct 11, 2018
Partner YGIG Workout
Oct 11, 2018
Oct 11, 2018
Jun 25, 2018
Are you trying to find the right personal trainer specifically for you? Are your unsure if you even need a trainer?
Jun 25, 2018
Jun 25, 2018
May 20, 2018
PT official-a company I'm proud to represent!
May 20, 2018
May 20, 2018
Mar 22, 2018
The truth why you don't have a six-pack!
Mar 22, 2018
Mar 22, 2018
Sep 11, 2017
How many calories do you need? How much to eat for fat loss?
Sep 11, 2017
Sep 11, 2017
Aug 23, 2017
Eat junk food and lose weight! Have pizza and abs. Fat loss and toning up with food you enjoy!
Aug 23, 2017
Aug 23, 2017
Aug 23, 2017
Do you need BCAA's for fitness, fat loss and muscle tone?
Aug 23, 2017
Aug 23, 2017
Aug 23, 2017
My input for 'Insure 4 Sports' blog - Exercise is a lifestyle, not a fad: Fitting fitness around work.
Aug 23, 2017
Aug 23, 2017
Aug 23, 2017
My article for Shropshire live...'Fitness matters, but which comes first, cardio or strength training?'
Aug 23, 2017
Aug 23, 2017
Aug 20, 2017
What effects on the body do different "types" of carbs have? E.g. white bread, vegetables, brown rice.
Aug 20, 2017
Aug 20, 2017
Jul 23, 2017
YOUR BODY, YOUR DECISION! Lost motivation? Want to lose weight and look fitter?
Jul 23, 2017
Jul 23, 2017
Jul 20, 2017
Muscle memory, what is it and how does it work?
Jul 20, 2017
Jul 20, 2017
Jul 4, 2017
Triathlon triumph makes Jane Anytime Fitness Telford's member of the month!
Jul 4, 2017
Jul 4, 2017
May 17, 2017
April Member of the month for amazing weight and fat loss!
May 17, 2017
May 17, 2017
Apr 29, 2017
Cardio or strength training to tone up and lose weight ready for Summer!
Apr 29, 2017
Apr 29, 2017
Apr 14, 2017
Member of the month: Fat loss, weight loss, improve fitness, increased muscle tone, more confidence and energy......the list of Janes achievements with Elite Physique Telford is unreal!
Apr 14, 2017
Apr 14, 2017
Apr 8, 2017
Want a different bum? Bigger? Rounder? Lifted? A Shelf? I'm the Telford personal trainer for you!
Apr 8, 2017
Apr 8, 2017
Mar 28, 2017
Failure is the key to success! Want to lift more, lose more weight, look more toned... get ready to fail!
Mar 28, 2017
Mar 28, 2017
Mar 18, 2017
Are you over 40 and wanting to lose fat, tone up and get fit?
Mar 18, 2017
Mar 18, 2017
Mar 14, 2017
Water for weight loss and improved health!
Mar 14, 2017
Mar 14, 2017
Mar 9, 2017
Cable machines for muscle tone and fat loss!
Mar 9, 2017
Mar 9, 2017
Mar 8, 2017
Fitness classes in Telford at Anytime Fitness! Lose weight, tone up, get fitter and have fun!
Mar 8, 2017
Mar 8, 2017
Feb 24, 2017
Anyone, Anywhere, 'Anytime Fitness Telford' has a new personal trainer......this is now the go-to gym for fitness instructors and personal trainers in Telford!
Feb 24, 2017
Feb 24, 2017
Feb 17, 2017
If your interested in rapid fat loss, how to lose weight fast, tone up quick, get fitter now and personal training in Telford, then you then you need to know... SOMETHING BIG IS COMING!
Feb 17, 2017
Feb 17, 2017
Jan 28, 2017
10 MINUTE WORKOUT! Thats quick, easy and effective weigh / fat loss! By your favorite personal trainer here in Telford!
Jan 28, 2017
Jan 28, 2017
Jan 27, 2017
The 'C' word
Jan 27, 2017
Jan 27, 2017
Jan 17, 2017
Almost £250 worth of prizes sent out and loads more to follow!
Jan 17, 2017
Jan 17, 2017
Jan 16, 2017
Cardio? I'll just stick to weights!
Jan 16, 2017
Jan 16, 2017
Jan 12, 2017
Kyphosis
Jan 12, 2017
Jan 12, 2017
Dec 22, 2016
Christmas Excuses!
Dec 22, 2016
Dec 22, 2016
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