The following programmes are for clients who are on 4 week training packages with Elite Physique personal trainers or who have purchased the plan through the website.
To access them you will need a password that will be sent to you on receipt of payment for your training package or plan purchase. Your password will change each month.
The Athlete Programme consists of ongoing comprehensive training to maximise your fitness levels. It can be used by anyone who can perform the basic lifts with good technique. For a list of pre programme requirements please contact us. Every exercise can be scaled and weights adjusted to meet anyones needs from new lifter to professional athlete. You don’t need to be an athlete to train like one!
Warm Up/ Mobility Plans:
Booty Programme- Available on the app online (download info here)
4 Week Olympic Lifting Technique And Capacity Programme (perfect for new lifters)
Advanced Lifting Programmes: