Support and getting on track

Laughs and questionable poses- Get fit, have fun and make great friends.

Laughs and questionable poses- Get fit, have fun and make great friends.

We know how easy it is to gain a few pounds, let ourselves go or not be able to do things we used to be able too. Were here to help!

We offer a range of products and services FREE to help the local community get fitter and feel great! We offer the following completely FREE of charge:

Fitness knowledge from our blog to absorb

Beginner weight training plan

Time efficient cardio plans/Warm ups

Food portion guide

Healthy recipes

Workout of the day to follow

Were in this together- The power of training with others.

Were in this together- The power of training with others.

 

We are not about creating just healthy bodies, but healthy minds too!

 

We created Physique Box to help local people get fitter and have fun whilst doing it, all for less then half the average UK gym membership. Over 40% of people with an active gym membership over 3 months old train less then 4 times per month. In Britain a recent poll shown that 21% said they visited their gym just three times a year and 11% hadn’t gone in a year!

We believe these statistics are caused by two things: Firstly variety in training - hence why we offer different #fitsperiences each month. Secondly we believe the support isn’t there for members. With Physique Box we get you experiencing new things with new like-minded people who you can share your fitness journey with.

Meeting new people and making new friends with similar interests as we get older is much harder. It’s even harder to meet new people and make new friends outside the workplace. So here at Physique Box we are here to help with that. Your fitness journey doesn’t have to be on your own, share it, experience it and have fun doing it with old and new friends!

Visit our Facebook page and share pictures and experiences with other members. Comment on others posts supporting them and what they are achieving. Come along to our social events we put on every few months. We are in this together!

#physiquebox #fitsperiences